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3 min
Why Lack of Sleep Causes Weight Gain
Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI
1 min
Try Me Recipe: Maca Mocha Smoothie
Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate
1 min
Try Me Recipe: (Nutrient Dense) Superfood Salad
You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s...
1 min
Try Me Recipe: Mediterranean Salad
Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...
3 min
What Makes a Food Processed?
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr
3 min
Sizing Up The Super-Foods: Broccoli and Kale
Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi
3 min
The Pros and Cons of Elimination Diets
If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just
3 min
What is the Satiety Index?
Do you often feel hungry? Sometimes not long after eating something? If so, there is something you should know about different foods. It'
4 min
What Is a Leaky Gut and How Do I Know if I Have It?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...
3 min
What is The Mediterranean Diet?
The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...
