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- 2 min
How to Make The Most of Your Massage Session.
In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...
- 3 min
Which Is Better For Me; Massage Or Stretching?
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you
- 3 min
9 Ways to Break Free From Stress...
While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s
- 1 min
Try Me Recipe: Lavender Salts Hot Soak
Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...
- 2 min
What To Do When You Are Too Sick For A Massage
I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will
- 4 min
What To Expect From a Deep Tissue Massage
I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee
