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- 2 min
The "Bad" Food Conundrum: Avoiding Health and Fitness Mistakes When You're Over 40
When you start labeling foods as "good" or "bad," it becomes incredibly difficult to stick with your plan.
- 2 min
Healthy Aging Starts on Your Plate: Why a Balanced Diet is Key for Retired Adults Over 40
Learn simple steps to nourish your body, boost your energy, and feel your absolute best. Healthy aging starts on your plate!
- 2 min
How to Cope With Nighttime Food Cravings
Dealing with nighttime food cravings when we're over 40 can be tough. You can tackle those cravings head-on and make healthier choices here!
- 1 min
Easy Lunch Recipes to Drool Over
Get new lunch recipes to try, and simple meal templates you can use over and over — and never have to eat the same meal twice!
- 4 min
How To DIY a Macro-Based Eating Plan, Part 2
Ready to get into the GOOD stuff?! not only will it help accelerate your results, but you will feel and look AMAZING!
Let's begin!
- 3 min
The Top Metabolism-Boosting Foods
As you may have suspected, some foods can have a significant impact on your body's energy production. Click to learn learn the details!
- 4 min
Why Does Metabolism Slow Down With Age?
I know. It's a bummer. But it's not your imagination! Instead, the culprit is your aging metabolism. Here's why and what to do about it!
- 4 min
How To DIY a Macro-Based Eating Plan, Part 1
Need to drop weight, gain weight, or maintain your weight? Macro-Based eating is the best way to go for long term results. Here's How:
- 6 min
How To Boost Metabolism WITHOUT Exercise!
How to "easily" boost your metabolism is a really juicy subject for most folks, especially for those over the age of forty. Learn how here!
- 4 min
Sleep and The Mid-life Metabolism
Read carefully, because you're going to have your mind blown when I share a few stats about how much sleep can impact your metabolism.
