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1 min read
Clean Eating Sweet Potato Cakes
These dense little cakes make for a hearty breakfast! I think they're especially tasty with a bit of hot maple syrup, too!
3 min read
Mirror, Mirror, What The H*LL?!?
Here's a little experiment for you to try for the week. An easy little task that can complete your day on a confidence-building high note.
2 min read
Can Social Media Damage Your Self-Esteem?
It can be a self-set trap that's especially easy to fall into if you often compare yourself to others, but here's what to do about it!
1 min read
Carrot and Cardamom Soup
This soup is loaded with phytonutrients, anti-inflammatory properties and I like to up the protein by topping it with 3 or 4 large shrimp!
2 min read
How To Get Faster Results Using Performance-Based Goals
It's researched and proven to work, because in controlling your ACTIONS you can immediately witness a direct result from what you've done.
3 min read
Why You Should Say "No" More Often
Especially noteworthy is nixing on something you are not wholeheartedly enthusiastic about doing! Read on to learn how...
1 min read
Chorizo Soup with Shiitake Mushrooms & Chickpeas
This is a delicious, full flavored and hearty soup that I love to make, especially when the nights start getting colder.
2 min read
Impact and Inspiration – Bethany Hamilton
Bethany was surfing when her arm was torn off by a shark. The attack was gruesome, causing her to lose over half her body's blood supply...
2 min read
How to Amplify Your Positive Self-Talk
Learn the science-based principles on how you can TRAIN YOUR BRAIN to be more sensitive to the positive signals you send it!
2 min read
Tuscan Kale Spaghetti Squash Lasagna Bake
This great recipe is from one of the best food blogs I follow. The meal is filling, comforting, and perfect for dinner and large gatherings!
