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Find Your Balance: The Key to Living a Life of Mind-Body Alignment

The secret to living your best life is finding harmony between your mind and body. Unleash your Zen for peace, happiness, and vitality.

Retirement Reimagined: The Power of Mobility Exercise for Adults Over 40

Exercise and mobility routines are the keys to great health, longevity, and ensuring you can embrace all the adventures life has for you!

The Age of Smart Mobility: How Technology is Reshaping Fitness for Adults Over 40

If staying active and mobile is a priority for you, then these amazing devices can monitor your progress and help motivate you, too!

Move Freely and Thrive: A Guide to Improving Physical Mobility for Retired Adults Over 40

Hey there, my friend! If you're an adult over 40 (and especially if you're retired), then you already know that staying active and...

Real Anti-aging Hacks That Work

We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr

Sizing Up The Super-Foods: Broccoli and Kale

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

The Pros and Cons of Elimination Diets

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just

Which Foods Can Help With Blood Pressure?

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.

What Are The True Health Benefits of Exercise?

Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben

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