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Real Anti-aging Hacks That Work

We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr

Sizing Up The Super-Foods: Broccoli and Kale

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

The Pros and Cons of Elimination Diets

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just

Which Foods Can Help With Blood Pressure?

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.

What Are The True Health Benefits of Exercise?

Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben

What Is a Leaky Gut and How Do I Know if I Have It?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

What is The Mediterranean Diet?

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Which Is Best - Green Tea or Black Tea?

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

Midlife Mindfulness and Meditation...Do They Really Work?

Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more

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