Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more

Stress is a huge and often underappreciated factor in our health. It can impact your physical body much more than you might realize. However

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

Learn the amazing (but not too surprising) influence your gut microbes can have on your mood. It's no wonder what you eat feeds not only

Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal...