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- 3 min
Why You Can't Afford To Lose Muscle As You Age
Discover why it's crucial to hold onto your muscle as you get older and how it can benefit your overall health and mobility.
- 3 min
Mirror, Mirror, What The H*LL?!?
Here's a little experiment for you to try for the week. An easy little task that can complete your day on a confidence-building high note.
- 2 min
Can Social Media Damage Your Self-Esteem?
It can be a self-set trap that's especially easy to fall into if you often compare yourself to others, but here's what to do about it!