April - 2017

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Mastering The Mid-Life Metabolism

Metabolism... Midlife... They're just words. But why do they affect us so and what exactly does it all mean? Well technically “metabolis

Try Me Recipe: Lemon Herb Roasted Chicken Breasts

Here's a perfect, lean, metabolism boosting main course that's easy to prepare and is versatile. Earthy flavors of thyme and rosemar

Vitamin D When You're Over 40

Cod liver oil. Anybody remember that stuff? It's come along way since my childhood days when my grandmother used to force-feed it to me.

Meatless Meal: Warm Quinoa Cereal with Fruit & Nuts

I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo

Pan Seared Sesame Salmon

This is a great dinner when you're pressed for time but still want something healthy and satisfying. Just set the fillets in your marina

Water Works: How to Hydrate with Taste

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

How Men Over 40 Can Maintain Energy, Muscle and Strength (and even re-build it)

Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i

Chia, Peach and Protein Green Smoothie

Go ahead and make a double batch and pour half into a Ziploc bag. Double bag it by putting it into another Ziploc bag, then lay flat in the

What To Expect From a Deep Tissue Massage

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee

What Should Healthy Eating Look Like?

Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....

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