January - 2016

Search

Mid-Life Reinvention

Just so you know, it's true. You really can reinvent yourself at any age. And why not?!?! Recent advances in neuroimaging techniques have...

To Supplement or Not: 3 Myths You Should Avoid

If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! Now I’m not...

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein,...

The 4 Worst Breakfast Foods

Just a quick note on the most important meal of the day... While you may be in a morning rush, I don’t want you making the mistake of...

8 Great Resolutions for Those Over Forty

Remember those younger years when it was easy to celebrate the coming New Year with excitement? Me too. Setting goals and fueling hope...