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2 min
The 4-Letters for Skin Cancer Prevention
When you’re older it’s important to examine your skin on a regular basis. No, not to search for wrinkles, laugh lines or crow’s feet, but...
3 min
How to Maximize Your Heart Rate Health
What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...
4 min
10 Practical Steps to Managing Midlife Stress
Midlife stress comes with its own unique problems that can range from caring for aging parents to supporting adult children, and...
3 min
Sudden Hair Loss – The Stress Connection
I was known for my unbelievably thick and full head of dark, mahogany red hair. I hated it… If I had known then that it would fade and...
2 min
How to Ignite Your Motivation
A good dose of motivation will change your life almost overnight. I know this because it’s my job. I get to see my clients transform...
