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4 min read
Hydration Matters: Choosing Between Sports Drinks and Water for Active Adults
Unlock the hydration mystery: Discover when to reach for a sports drink and when to stick with water. Stay refreshed and energized for your
3 min read
Why Do My Knees Make That Noise?
Discover the reasons behind those unsettling knee noises and what they could mean for your joint health. Find out when to listen closely and
3 min read
No More Going Solo: Why You Need a Health and Fitness Community in Your Life
Discover why having a health and fitness community in your life is key to thriving as you age. Get support, encouragement, and laughs, too!
2 min read
Find Your Balance: The Key to Living a Life of Mind-Body Alignment
The secret to living your best life is finding harmony between your mind and body. Unleash your Zen for peace, happiness, and vitality.
3 min read
Retirement Reimagined: The Power of Mobility Exercise for Adults Over 40
Exercise and mobility routines are the keys to great health, longevity, and ensuring you can embrace all the adventures life has for you!
2 min read
Massage Therapy for Active Adults: Boost Your Fitness and Recovery with Massage Therapy
Hey there, my active adults over 40! I've found some exciting news that I can't wait to share with you today. It's all about the...
5 min read
Leaning Into Life: The Blueprint for a Forever Fit and Healthy You
If you're ready to uncover the secrets to living a forever fit and healthy life, then "Leaning Into Life" is your ultimate blueprint!
3 min read
Why You Can't Afford To Lose Muscle As You Age
Discover why it's crucial to hold onto your muscle as you get older and how it can benefit your overall health and mobility.
5 min read
Breathe Your Way to Better Health: How Breathwork Can Benefit Older Adults
If you've ever been stressed, freaked out, or overwhelmed, you probably already know how good a deep breath followed by a long, slow sigh...
2 min read
Can Social Media Damage Your Self-Esteem?
It can be a self-set trap that's especially easy to fall into if you often compare yourself to others, but here's what to do about it!
