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- 5 min
Breathe Your Way to Better Health: How Breathwork Can Benefit Older Adults
If you've ever been stressed, freaked out, or overwhelmed, you probably already know how good a deep breath followed by a long, slow sigh...
- 2 min
Can Social Media Damage Your Self-Esteem?
It can be a self-set trap that's especially easy to fall into if you often compare yourself to others, but here's what to do about it!
- 2 min
How To Get Faster Results Using Performance-Based Goals
It's researched and proven to work, because in controlling your ACTIONS you can immediately witness a direct result from what you've done.
- 3 min
Why You Should Say "No" More Often
Especially noteworthy is nixing on something you are not wholeheartedly enthusiastic about doing! Read on to learn how...
- 2 min
How to Amplify Your Positive Self-Talk
Learn the science-based principles on how you can TRAIN YOUR BRAIN to be more sensitive to the positive signals you send it!
- 3 min
Building Confidence From Negative Self-Talk
Turning harmful mind chatter into something empowering that can help you reach your goals (instead of derailing you) is possible when you …
- 4 min
For Self-Esteem, Get Back To The Future You!
I introduced her to Michael J. Fox's 80s classic "Back to the Future." It was awesome. Actually, I lied. Here's what REALLY happened...
- 5 min
Is Stress Killing Your Fitness Results?
Stress overload could be killing your health, fitness, and physique if you're not careful. Here's why!
- 4 min
Sleep and The Mid-life Metabolism
Read carefully, because you're going to have your mind blown when I share a few stats about how much sleep can impact your metabolism.
- 3 min
Why Lack of Sleep Causes Weight Gain
Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI
