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2 min read
Breaking Free From the Grip of Processed Foods: A Journey Toward Healthier Living
In the rush of our daily lives, processed foods often become the go-to for quick and easy meals, drawing us in with their convenience and...
2 min read
The "Bad" Food Conundrum: Avoiding Health and Fitness Mistakes When You're Over 40
When you start labeling foods as "good" or "bad," it becomes incredibly difficult to stick with your plan.
3 min read
Is Alcohol Aging You? The Surprising Effects of Alcohol on the Well-being of Adults Over 40
I've got some news for you that might tickle your taste buds but also burst your bubble. Brace yourselves, my friends...
2 min read
Healthy Aging Starts on Your Plate: Why a Balanced Diet is Key for Retired Adults Over 40
Learn simple steps to nourish your body, boost your energy, and feel your absolute best. Healthy aging starts on your plate!
1 min read
Easy Lunch Recipes to Drool Over
Get new lunch recipes to try, and simple meal templates you can use over and over — and never have to eat the same meal twice!
1 min read
Recipe: Dilled Orzo and Lemon Shrimp
This recipe is perfect for springtime. It's peppered with fresh dill, snap peas, and succulent shrimp bites. The orzo will absorb the...
4 min read
How To DIY a Macro-Based Eating Plan, Part 1
Need to drop weight, gain weight, or maintain your weight? Macro-Based eating is the best way to go for long term results. Here's How:
3 min read
Autoimmune Disease: Diet Protocols 101
Following an anti-inflammatory diet can help decrease fatigue, pain, and brain fog associated with inflammation and help decrease inflammati
3 min read
Adaptogens: What are they - and should you use them?
Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can ta
3 min read
Glycemic Index and Glycemic Load; What's The Difference?
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind ho
