If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus,...

Learn the amazing (but not too surprising) influence your gut microbes can have on your mood. It's no wonder what you eat feeds not only

If you crave chocolate, you'll appreciate this easy and richly flavorful recipe for dark chocolate candy made with coconut oil and no ar

Everyone seems to be talking about coconut oil these days. But it's not a miracle cure for everything! If you want to know the truth abo

Makes about 2 cups Ingredients: 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp...

What I found was that sugar substitutes fall into several categories, but what they all have in common is that they have a sweet taste and f

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which

I thought it was some exotic fruit that I had yet to encounter. Sort of like the first time I saw dragon or monk fruit in the produce aisle

Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug