Overnight Oats: Blueberry Hemp


If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus, it's got fiber for your gut microbes and omega-3's for a healthy brain; this is an absolutely great way to start your day!

Serves 2

Ingredients:

1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts

Directions:

1. Blend blueberries in the food processor until smooth.

2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.

3. Split into two bowls and top with cinnamon, banana, and walnuts.

Serve & enjoy!

Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.

Nutrition Facts per serving: Calories 517 | Total Fat 23.1g | Saturated Fat 1.8g | Cholesterol 0mg | Sodium 101mg | Total Carbohydrate 64.7g | Dietary Fiber 15.3g | Total Sugars 15.5g | Protein 18.9g

Vitamin D 1mcg - 3% | Calcium 375mg - 29% | Iron 7mg - 39% | Potassium 584mg - 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#gimmeasnackbreak #whatsforbreakfast

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018