Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough - a lack of sleep also thwarts your body’s natural abilit...

Following an anti-inflammatory diet can help decrease fatigue, pain, and brain fog associated with inflammation and help decrease inflammation and leaky gut. The Autoimmune Protocol, although a bit strict, is an example of a anti-inflammatory diet used to manage sympto...

The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing.  It’s popular among people who have been diagnosed with an autoimmune disease to manage their inflammation-related symptoms. 

Although the AIP is...

Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can take a serious toll! Find out what daily stressors your body is up against and an easy, plant-based solution that can help support...

Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate & coffee infused blended drink. It’s a great way to kickstart your day!

We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Discover 10 easy and actionable anti-aging hacks that you can do on a daily basis to slow down your senescence!

You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them.

Especially when mine’s the best!! ;-)

Serves 2

• 2 handfuls of greens (e.g. kale, spinach, arugula, etc.)

• ½ cucumber, chopped

• 1 avocado, chopped

...

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others?

Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe!

Serves 2

Ingredients:

• 1 cucumber, chopped

• ½ cup chickpeas, drained and rinsed

• ½ cup black olives

• ¼ red onion, diced

• ½ cup cherry tomatoes, halved

• ...

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? Sometimes it's not so obvious the difference between processed and ultra processed. Let me lay it out for...