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3 min
Conquering Your Priorities After Retirement: The Eisenhower Matrix Got Your Back!
here's where the amazing Eisenhower Matrix steps in, ready to take your priorities to a whole new level of awesome!
3 min
No More Going Solo: Why You Need a Health and Fitness Community in Your Life
Discover why having a health and fitness community in your life is key to thriving as you age. Get support, encouragement, and laughs, too!
5 min
Leaning Into Life: The Blueprint for a Forever Fit and Healthy You
If you're ready to uncover the secrets to living a forever fit and healthy life, then "Leaning Into Life" is your ultimate blueprint!
2 min
How To Get Faster Results Using Performance-Based Goals
It's researched and proven to work, because in controlling your ACTIONS you can immediately witness a direct result from what you've done.
3 min
Why You Should Say "No" More Often
Especially noteworthy is nixing on something you are not wholeheartedly enthusiastic about doing! Read on to learn how...
2 min
Impact and Inspiration – Bethany Hamilton
Bethany was surfing when her arm was torn off by a shark. The attack was gruesome, causing her to lose over half her body's blood supply...
2 min
How to Amplify Your Positive Self-Talk
Learn the science-based principles on how you can TRAIN YOUR BRAIN to be more sensitive to the positive signals you send it!
3 min
Building Confidence From Negative Self-Talk
Turning harmful mind chatter into something empowering that can help you reach your goals (instead of derailing you) is possible when you …
2 min
Wilma Rudolph - A Lesson In Resiliency
Wilma Rudolph won three gold medals in track and field at the 1960 Olympics but story is MUCH larger than that!
3 min
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
