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- 1 min
Try Me Recipe: Turkey & Kale Meatballs
The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular...
- 3 min
Adaptogens: What are they - and should you use them?
Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can ta
- 1 min
Try Me Recipe: Maca Mocha Smoothie
Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate
- 3 min
Real Anti-aging Hacks That Work
We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di
- 1 min
Try Me Recipe: (Nutrient Dense) Superfood Salad
You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s...
- 3 min
Glycemic Index and Glycemic Load; What's The Difference?
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind ho
