The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular among people who have been diagnosed with an autoimmune disease to manage their inflammation-related symptoms. Although the AIP is pretty strict, you won't feel deprived with this flavorful recipe for juicy Turkey & Kale Meatballs. Serve them up over roasted spaghetti squash, on their own, or atop a salad for an easy, gut-friendly, AIP-approved meal. Ingredients 1 lb ground turkey 2 cups kale, stems removed, chopped small 2 garlic cloves, minced 1 Tbsp avocado oil 1 Tbsp apple cider vinegar, raw & unfiltered pinch of sea salt Preparation Preheat oven to 350 de

Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can ta

Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate

We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di

You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s the best!! ;-) Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: (3 tbsp cider vinegar2 tsp Dijon mustard2 tsp honey or maple syrup1 dash salt 2 dashes black pepper 1/3 cup extra virgin olive oil) Instructions Grab two large bowls and put one handful of greens each. Split all the rest of the fruits and vegetables, placing half in each bowl. Make

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind ho