The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular among people who have been diagnosed with an autoimmune disease to manage their inflammation-related symptoms.
Although the AIP is pretty strict, you won't feel deprived with this flavorful recipe for juicy Turkey & Kale Meatballs. Serve them up over roasted spaghetti squash, on their own, or atop a salad for an easy, gut-friendly, AIP-approved meal.
Ingredients
1 lb ground turkey
2 cups kale, stems removed, chopped small
2 garlic cloves, minced
1 Tbsp avocado oil
1 Tbsp apple cider vinegar, raw & unfiltered
pinch of sea salt
Preparation
Preheat oven to 350 degrees.
With clean hands, combine all ingredients in a mixing bowl. Shape mixture into 2-inch meatballs and place on a parchment-lined baking sheet.
Bake meatballs 20-25 minutes or until internal temperature reaches 165 degrees.
Until next time, #KeepovingTowardaBetterYou
