Search
- 1 min
Try Me Recipe: Turkey & Kale Meatballs
The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular among people who have been diagnosed with an autoimmune disease to manage their inflammation-related symptoms. Although the AIP is pretty strict, you won't feel deprived with this flavorful recipe for juicy Turkey & Kale Meatballs. Serve them up over roasted spaghetti squash, on their own, or atop a salad for an easy, gut-friendly, AIP-approved
- 1 min
Try Me Recipe: Maca Mocha Smoothie
Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate
- 1 min
Try Me Recipe: (Nutrient Dense) Superfood Salad
You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s the best!! ;-) Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: (3 tbsp cider vinegar2 tsp Dijon mustard2 tsp honey or maple sy
- 1 min
Try Me Recipe: Mediterranean Salad
Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber, chopped ½ cup chickpeas, drained and rinsed ½ cup black olives ¼ red onion, diced ½ cup cherry tomatoes, halved ¼ cup extra virgin olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tsp garlic 1 tsp basil ½ tsp oregano 1 dash sea salt 1 dash black pepper Place first five ingredients together in a bowl. Add remaining ingredients to a jar (to
- 1 min
Try Me Recipe: (minimally processed) Slow-Cooker Applesauce
Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples, washed and chopped
¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Coach's Kitchen Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats, or for other favorite reci
- 1 min
Try Me Recipe: My Super-food (Broccoli & Kale) Soup
Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe
- 1 min
Try Me Recipe (elimination diet friendly): Steamed Salmon and Vegetables
Serves 2 Ingredients: 2 medium zucchini, sliced thinly
½ pint mushrooms, sliced
2 tsp olive oil
4 tsp water
2 boneless, skinless salmon fillets, no more than 1 ¼ “ thick
½ clove garlic, diced
2 dashes salt & pepper Instructions: Preheat oven to 450F. Toss vegetables with olive oil. Tear two sheets of parchment paper and fold in half. Open the sheets and place half of the vegetables onto each sheet on one side of the fold. Add 2 teaspoons of water and place a fillet on t
- 1 min
Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears
I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war
- 2 min
Healthy & Cool Mocktails to Celebrate July’s National Refreshments Day!
I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So I took to the web to research what I could find that would befit the occasion, and I think you might be interested to try something healthy and new! It’s summer, after all, and there is no doubt you need to stay hydrated. Especially if you are consistently active physically. And, while we are still in the midst of pool party, al fresco dini
- 1 min
Try Me Recipe: My Best Boiled Potatoes (Highly Satiating)
Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this
