Try Me Recipe (elimination diet friendly): Steamed Salmon and Vegetables


Serves 2

Ingredients:

2 medium zucchini, sliced thinly ½ pint mushrooms, sliced 2 tsp olive oil 4 tsp water 2 boneless, skinless salmon fillets, no more than 1 ¼ “ thick ½ clove garlic, diced 2 dashes salt & pepper

Instructions:

Preheat oven to 450F.

Toss vegetables with olive oil.

Tear two sheets of parchment paper and fold in half. Open the sheets and place half of the vegetables onto each sheet on one side of the fold. Add 2 teaspoons of water and place a fillet on top.

Top with garlic, salt, and pepper.

Fold the other half of each sheet over the fish, and tightly crimp the edges.

Put packets flat on a baking sheet and bake for 10-15 minutes.

Remove from oven and check to ensure fish flakes easily with a fork (be careful the steam is hot).

Open each pack and place onto plates.

Serve & enjoy!

COACH KITCHEN TIP: You can mix up the vegetables or herbs, following your elimination diet protocol.

Nutrition Facts

Amount per serving

Calories 313

Total Fat 15.7g

Saturated Fat 2.2g

Cholesterol 75mg

Sodium 99mg

Total Carbohydrate 9.2g

Dietary Fiber 2.9g

Total Sugars 4.6g

Protein 37.6g

Vitamin D 252mcg 1260%

Calcium 92mg 7%

Iron 4mg 21%

Potassium 1394mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Recipe analyzed by VeryWell

#TryMeRecipe #WhatsforLunch #Whatsfordinner #HighProtein

Related Posts You Might Find Interesting

© 2015 - 2017 by John Aaron Wellness

  • Facebook Black Round
  • Twitter Black Round

John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018