Following an anti-inflammatory diet can help decrease fatigue, pain, and brain fog associated with inflammation and help decrease inflammati

Serves 2 Ingredients: 2 medium zucchini, sliced thinly ½ pint mushrooms, sliced 2 tsp olive oil 4 tsp water 2 boneless, skinless...

You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh...

Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen,...

It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about...

You may have heard of the "Paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po

Here's a perfect, lean, metabolism boosting main course that's easy to prepare and is versatile. Earthy flavors of thyme and rosemar

This is a great dinner when you're pressed for time but still want something healthy and satisfying. Just set the fillets in your marina