Try Me Recipe: Super-Simple Salmon Dinner


It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about eating it as whole food.

Serves 4

4 (4-5oz) wild salmon fillets

1 bunch asparagus

1/4 tsp sea salt

1/4 black pepper

1/4 tsp dried parsley

1/4 tsp. dried dill

4 tbsp olive oil

1. Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus.

2. Sprinkle the fish and asparagus with sea salt, pepper, parsley, and dill. Drizzle with olive oil.

3. Broil for 8-10 minutes until fish flakes easily with a fork.

Serve & enjoy!

Tip: Serve with a side of rice or quinoa.

Nutrition Facts per serving: Calories 467 | Total Fat 31g | Saturated Fat 4.9g | Cholesterol 118mg | Sodium 209mg | Total Carbohydrate 4g | Dietary Fiber 2.1g | Total Sugars 1.9g | Protein 42.7g

Vitamin D 0mcg - 0% | Calcium 48mg - 4% | Iron 3mg - 17% | Potassium 206mg - 4%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#WhatsforLunch #Whatsfordinner #HighProtein #hearthealth

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018