It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about eating it as whole food.
4 (4-5oz) wild salmon fillets
1 bunch asparagus
1/4 tsp sea salt
1/4 black pepper
1/4 tsp dried parsley
1/4 tsp. dried dill
4 tbsp olive oil
1. Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus.
2. Sprinkle the fish and asparagus with sea salt, pepper, parsley, and dill. Drizzle with olive oil.
3. Broil for 8-10 minutes until fish flakes easily with a fork.
Serve & enjoy!
Tip: Serve with a side of rice or quinoa.
Nutrition Facts per serving: Calories 467 | Total Fat 31g | Saturated Fat 4.9g | Cholesterol 118mg | Sodium 209mg | Total Carbohydrate 4g | Dietary Fiber 2.1g | Total Sugars 1.9g | Protein 42.7g
Vitamin D 0mcg - 0% | Calcium 48mg - 4% | Iron 3mg - 17% | Potassium 206mg - 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.