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3 min read
Why Lack of Sleep Causes Weight Gain
Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI
3 min read
Sizing Up The Super-Foods: Broccoli and Kale
Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi
3 min read
Which Foods Can Help With Blood Pressure?
High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.
3 min read
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
3 min read
What is The Mediterranean Diet?
The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...
3 min read
Which Is Best - Green Tea or Black Tea?
Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.
3 min read
Salt: The How and Why We Love This Deliciously Health-Busting Rock
If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium i
3 min read
Midlife Mindfulness and Meditation...Do They Really Work?
Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more
4 min read
How Stress can Mess With Your Heart, Health and Wellbeing.
Stress is a huge and often underappreciated factor in our health. It can impact your physical body much more than you might realize. However
3 min read
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...