- 1 min
Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears
I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war
- 2 min
Healthy & Cool Mocktails to Celebrate July’s National Refreshments Day!
I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So I took to the web to research what I could find that would befit the occasion, and I think you might be interested to try something healthy and new! It’s summer, after all, and there is no doubt you need to stay hydrated. Especially if you are consistently active physically. And, while we are still in the midst of pool party, al fresco dini
- 4 min
What to Eat When You’re Feeling Constipated
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without s
- 3 min
Which Foods Can Help With Blood Pressure?
High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.
- 2 min
How to Make The Most of Your Massage Session.
In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they help prolong the benefit of massage (making the need for your next massage less frequent), but they are fixtures for leading a happy, healthy life. 1. Stretch. If you are getting massage for pain and discomfort, stretching is essential for you. Frequency is more important than length of a stretching session. Try setting up a reminder sound lik