I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war

I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So...

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without s

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.

In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...