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1 min read
Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears
I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war
2 min read
Healthy & Cool Mocktails to Celebrate July’s National Refreshments Day!
I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So...
4 min read
What to Eat When You’re Feeling Constipated
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without s
3 min read
Which Foods Can Help With Blood Pressure?
High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.
2 min read
How to Make The Most of Your Massage Session.
In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...
