Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears


Serves 4

Ingredients:

1 cup steel cut oats, gluten-free dash salt 2 cups water 2 cups almond milk, unsweetened 2 medium pears, sliced 4 tsp maple syrup 4 dashes cinnamon 1/2 cup walnuts, chopped

Instructions:

Toast oats by placing them in a large saucepan over medium-high heat for 2-4 minutes. Make sure to stir them frequently to prevent burning.

Add salt, water, and almond milk to the saucepan of toasted oats.

Bring to a boil and reduce heat to medium. Cook, stirring occasionally, for about 20-30 minutes, or until desired tenderness is reached.

Divide into four bowls and top with pears, walnuts, maple syrup, and cinnamon.

Serve & enjoy!

COACH KITCHEN TIP: If you want to roast your pears first, place them in a baking dish at 375F for about 10 minutes while you’re cooking the oats.

Nutrition Facts Amount per serving Calories 400 Total Fat 22.7g Saturated Fat 0.8g Cholesterol 0mg Sodium 765mg Total Carbohydrate 32.7g Dietary Fiber 5.9g Total Sugars 12.4g Protein 10.8g Vitamin D 5mcg Calcium 839mg Iron 3mg Potassium 1028mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Recipe analyzed by VeryWell

#vegan #Vegetarian #gimmeasnackbreak #TryMeRecipe #whatsforbreakfast

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018