Online Personal Trainer | United States | John Aaron Online Fitness

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Try Me Recipe: Maca Mocha Smoothie

Try Me Recipe: (minimally processed) Slow-Cooker Applesauce

1 min

Try Me Recipe: (minimally processed) Slow-Cooker Applesauce

Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Coach's Kitchen Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats, or for other favorite reci

Try Me Recipe: My Super-food (Broccoli & Kale) Soup

Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears

Try Me Recipe: My Best Boiled Potatoes (Highly Satiating)

Try Me Recipe: Watermelon Coconut Agua Fresca!

Try Me Recipe: Chocolate Almond N'ice Cream

Try Me Recipe: Matcha Energy Bites

1 min

Try Me Recipe: Matcha Energy Bites

Have you eaten matcha green tea before? Yes; I asked - have you “eaten” the stuff? Whether you have or not, you’re going to love my recipe for one of the tastiest (and easy to make) snacks ever. Makes 12 Bites 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Directions: Add all ingredients into food processor and pulse until blended. Shape into 1-1.5" balls. Serve and enjoy! Tip: If you use sweetene

Try Me Recipe: One Skillet Frittata

Try Me Recipe (blood sugar balancing): Cinnamon Apples

1 min

Try Me Recipe (blood sugar balancing): Cinnamon Apples

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it out. So what do you do when you have a sweets craving? Well… give this blood-sugar balancing DESSERT a try. Yup, you read that right - DESSERT! Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Directions: 1. Place chopped apples into a small saucepan with 2 tbsp w

Try Me Recipe (Paleo): Banana Muffins

1 min

Try Me Recipe (Paleo): Banana Muffins

Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert! Serves 12 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda pinch of sea salt Directions: 1. Preheat oven to 350 degrees. Line 12 muffin cups with liners. In a food processor or stand mixer, blend eggs, bananas, almond butter, coconut

Overnight Oats: Blueberry Hemp

1 min

Overnight Oats: Blueberry Hemp

If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus, it's got fiber for your gut microbes and omega-3's for a healthy brain; this is an absolutely great way to start your day! Serves 2 Ingredients: 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Directi

Handy Homemade Chocolate Bites

Easy Homemade Hummus

1 min

Easy Homemade Hummus

Makes about 2 cups Ingredients: 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Instructions: 1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend. Serve & enjoy! Makes about 2 cups Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of

Try Me Recipe: Maca Macho-Man Hot Chocolate

Try Me Recipe: Caffeine-Free Chai Latte

Chia, Peach and Protein Green Smoothie

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