Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate

Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Coach's Kitchen Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats, or for other favorite reci

Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war

Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this

If you do heavy workouts and need a replenishing drink, or just hat and looking for something cool and nutritious, I’ve got a delicious reci

Can’t consume dairy, choose not to, or want to cut down? Try this super simple recipe for a great dairy-free ice cream dessert you can make

Have you eaten matcha green tea before? Yes; I asked - have you “eaten” the stuff? Whether you have or not, you’re going to love my recipe for one of the tastiest (and easy to make) snacks ever. Makes 12 Bites 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Directions: Add all ingredients into food processor and pulse until blended. Shape into 1-1.5" balls. Serve and enjoy! Tip: If you use sweetene

Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it out. So what do you do when you have a sweets craving? Well… give this blood-sugar balancing DESSERT a try. Yup, you read that right - DESSERT! Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Directions: 1. Place chopped apples into a small saucepan with 2 tbsp w