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Try Me Recipe: Maca Mocha Smoothie

Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate

Try Me Recipe: (minimally processed) Slow-Cooker Applesauce

Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples,...

Try Me Recipe: My Super-food (Broccoli & Kale) Soup

Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe

Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war

Try Me Recipe: My Best Boiled Potatoes (Highly Satiating)

Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this

Try Me Recipe: Watermelon Coconut Agua Fresca!

If you do heavy workouts and need a replenishing drink, or just hat and looking for something cool and nutritious, I’ve got a delicious reci

Try Me Recipe: Chocolate Almond N'ice Cream

Can’t consume dairy, choose not to, or want to cut down? Try this super simple recipe for a great dairy-free ice cream dessert you can make

Try Me Recipe: Matcha Energy Bites

Have you eaten matcha green tea before? Yes; I asked - have you “eaten” the stuff? Whether you have or not, you’re going to love my...

Try Me Recipe: One Skillet Frittata

Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p

Try Me Recipe (blood sugar balancing): Cinnamon Apples

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can...

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