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Try Me Recipe: My Super-food (Broccoli & Kale) Soup

Serves 4


2 tbsp. extra virgin olive oil 1 tbsp. garlic, chopped 2 large handfuls kale 4 stalks celery, chopped 4 stalks broccoli chopped 8 cups vegetable broth ½ cup tahini 2 tsp sea salt


Saute garlic in olive oil in a large soup pot.

While garlic sautés, add half of the raw kale, celery, and broccoli to your high-speed blender (in that order). Use up to 4 cups of broth to help blend.

Pour the blended mixture into the pot with the sautéed garlic along with the remaining half of vegetables and broth.

Heat soup to a simmer and remain simmering for up to 5 minutes.

Remove from heat. Add tahini and sea salt. Stir well.

Serve & enjoy!

Coach's Kitchen Tip: If you want the soup to be extra creamy, you can re-blend the cooked soup prior to serving. Be careful to re-blend the hot soup in small batches so as not to scald yourself with an exploding blender of hot soup… Trust me… I learned this the hard way… ;-P

Nutrition Facts Amount per serving Calories 353

Total Fat 26.1g

Saturated Fat 4g

Cholesterol 0mg

Sodium 2540mg

Total Carbohydrate 15.9g

Dietary Fiber 4.8g

Total Sugars 2.6g

Protein 17.3g

Vitamin D 0mcg

Calcium 224mg

Iron 5mg

Potassium 898mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Recipe analyzed by VeryWell

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