Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...

Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe

Serves 2 Ingredients: 2 medium zucchini, sliced thinly ½ pint mushrooms, sliced 2 tsp olive oil 4 tsp water 2 boneless, skinless...

I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So...

You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh...

Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen,...

Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p

It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about...

This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even

If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids