Try Me Recipe: Soothing, Slow-Cooked Chicken Broth


You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh so comforting.

It's slow-cooked chicken broth in all it’s "comforty" comfort food goodness! Delicious, nutrient-rich, and easier than pie. Can you really get any better than that?

Serves 8

4 small (bone in) chicken breasts, with skin

3 carrots, chopped

2 celery stalks, chopped

4 bay leaves

4 Tbsp apple cider vinegar

2 cups spinach

8 cups water

Season to taste with (salt, pepper, paprika, parsley)

Directions:

Place chicken breasts into a slow cooker.

Add chopped vegetables, vinegar, and herbs/spices.

Cover with hot water (about 8 cups).

Cook 8 hours on medium or overnight on low.

Add spinach 30 minutes before serving.

Serve and enjoy!

Tip: You can strain the broth before serving, or serve it with the cooked vegetables as soup.

A single serving of this recipe has 150 calories.

Nutrition Facts per serving: Calories per serving: 150| Total Fat 5.2g | Saturated Fat 1.5g| Cholesterol 55mg| Sodium 81mg | Total Carbohydrate 4.5g | Dietary Fiber 1.4g | Total Sugars 1.7g | Protein 20.1g |

Vitamin D 0mcg | Calcium 42mg | Iron 2mg | Potassium 342mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#WhatsforLunch #Whatsfordinner #HighProtein #TryMeRecipe

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018