Try Me Recipe: Pan Roasted Cod (Mediterranean)


Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen, and cooks in less than 15 minutes!

Plus, you’re going to love the Mediterranean flavors in this week’s recipe, too!

Serves 4

4 cod fillets 2 cups asparagus, ends removed 1 cup Kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 2 cups cherry tomatoes, halved

3 tbsp olive oil, extra virgin

2 tsp dried dill

2 dashes freshly ground black pepper

1 lemon, sliced

Directions:

Preheat oven to 450ºF and cover a baking sheet with parchment paper.

Place the fillets in the middle of the pan.

Add the asparagus, olives, garlic, and tomatoes around the fish.

Brush with olive oil and sprinkle with dill and pepper.

Slice lemon and place one onto each fillet.

Squeeze juice from the rest of the lemon onto the vegetables.

Roast in the oven for 10-12 minutes. Check if fillets are opaque all the way through and flake easily with a fork. If not, then cook for another few minutes.

Serve and enjoy!

Tip: You can substitute another fish for the cod (e.g., salmon).

A single serving of this recipe has 399 calories.

Nutrition Facts per serving: Calories per serving: 399 | Total Fat 29.2gg | Saturated Fat 1.5g| Cholesterol 40mg| Sodium 1776mg | Total Carbohydrate 17g | Dietary Fiber 3g | Total Sugars 4.6g | Protein 22.9g |

Vitamin D 0mcg | Calcium 48mg | Iron 3mg | Potassium 182mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#WhatsforLunch #Whatsfordinner #HighProtein #TryMeRecipe

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018