Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Coach's Kitchen Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats, or for other favorite recipes. Nutrition Facts Amount per serving Calories 29 Total Fat 0.1g Saturated Fat 0g Cholesterol 0mg Sodium 1mg Total Carbohydrate 7.7g Dietary Fiber 1.4g Total Sugars 5.8g Protein 0.2g Recipe analyzed by VeryWell #vegan

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe

Serves 2 Ingredients: 2 medium zucchini, sliced thinly ½ pint mushrooms, sliced 2 tsp olive oil 4 tsp water 2 boneless, skinless salmon fillets, no more than 1 ¼ “ thick ½ clove garlic, diced 2 dashes salt & pepper Instructions: Preheat oven to 450F. Toss vegetables with olive oil. Tear two sheets of parchment paper and fold in half. Open the sheets and place half of the vegetables onto each sheet on one side of the fold. Add 2 teaspoons of water and place a fillet on top. Top with garlic, salt, and pepper. Fold the other half of each sheet over the fish, and tightly crimp the edges. Put packets flat on a baking sheet and bake for 10-15 minutes. Remove from oven and check to ensure fis

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just