March - 2016

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Water Rules: Why is Hydration Important as We Get Older?

I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...

The 6 Perfect Ways Mid-Life Improves With Exercise

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...

The Not Too Sweet Truth About Sugar

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...