I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is an interesting paradox about thirst and hydration as we age. The truth is that the older we get, the less thirsty we feel. Furthermore, the less water an older person drinks, the less thirsty they become. Thus, creating a dangerous downward cycle leaving them open to significant risk and complications associated with dehydration. If you also consider that the vast majority of our population is over the age of 40 and have an increased burden placed on their liver and kidneys by taking some form of medication daily, it's not too difficult to see why hydration

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That moment when you realize you’ve arrived at middle age. For better or worse, these are life-changing events that make you a different person. But devoting some time to strength training exercises practically guarantees your life will change for the better. In fact, I’ve outlined seven ways in which your life can significantly change if you will simply commit to strength training. Mid-Life Improvement #1: Toned This one’s obvious for anyone who has ever felt the jiggle of belly fat. Whether it’s a spreading, midlife waistline, or the “droop” of skin at the

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and reduce body fat, start by cutting down the sugar in your diet. Sugar has been linked to heart disease, autoimmune diseases, encourages fat storage and raises your chances of becoming diabetic by causing your insulin levels to rise. If you have a "sweet tooth" that can't seem to be tamed, try using natural, low-calorie alternatives to sugar, such as stevia, to replace refined and processed sugars. #hearthealth #exercise #prevention #weightloss