- 3 min
How to Make Meal Prepping More Fun
Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If
- 2 min
Try Me Recipe: One Skillet Frittata
Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p
- 3 min
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like walnuts that live on top of both of your kidneys. These important glands produce many hormones, including stress hormones. But what
- 1 min
Try Me Recipe: Lavender Salts Hot Soak
Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to do your body (and mind) good… but it does! Per bath 2 cups Epsom salts 10 drops lavender essential oil As you're running your warm/hot bath water, add ingredients to the tub. Mix until dissolved Then ease in and enjoy your muscle-loosening, stress-reducing bath! Tip: To avoid dehydration or drying out your skin too much, be sure you soak for
- 3 min
How Do I Stabilize My Blood Sugar?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starches ("carbs"), then your diges