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How Your Hair Can Predict The Future of Your Heart's Health
This might sound a little crazy... But did you know there's research that suggests your HAIR can actually predict whether or not your...
4 min read
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What Every Older Adult Should Know About Fitness
Fitness when you’re older comes with challenges. I never thought I would ever wake up with aches and pains; but now I do. Many of my...
3 min read
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What Should Healthy Eating Look Like?
Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....
2 min read
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Secret Reasons You Might Be In Pain
It's a little-known fact that pain can be caused by the simple choices we make every day. From the shoes we wear to the technological...
2 min read
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