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4 min
How Your Hair Can Predict The Future of Your Heart's Health
This might sound a little crazy... But did you know there's research that suggests your HAIR can actually predict whether or not your...
3 min
What Every Older Adult Should Know About Fitness
Fitness when you’re older comes with challenges. I never thought I would ever wake up with aches and pains; but now I do. Many of my...
2 min
What Should Healthy Eating Look Like?
Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....
2 min
Secret Reasons You Might Be In Pain
It's a little-known fact that pain can be caused by the simple choices we make every day. From the shoes we wear to the technological...
