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- 4 min
The 6 Best Tricks To Getting Fit Over Forty
They say with age comes wisdom. But not always… Sometimes age shows up by itself… What I mean is that sometimes we get so distracted with...

- 3 min
How Exercise Benefits the Older Adult Body
I'll admit that I sometimes find it funny when I meet people that say they "hate" to exercise. I find it a little funny because exercise...