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- 4 min
The 6 Best Tricks To Getting Fit Over Forty
They say with age comes wisdom. But not always… Sometimes age shows up by itself… What I mean is that sometimes we get so distracted with living our daily lives. In the seemingly endless cycle from office to home and home to office, we tend to forget important truths. The kind of truths that preserve momentum and positive living. The kind that are simple and loaded with common sense. Truths like, if you want to be able to do more for others, you have to be willing to make mor
- 3 min
How Exercise Benefits the Older Adult Body
I'll admit that I sometimes find it funny when I meet people that say they "hate" to exercise. I find it a little funny because exercise is essentially the process of creating movement using certain muscle groups. By this definition just about any sort of activity can be considered exercise. And that is a very good start! Think of it this way, muscles require energy to move and so the body focuses on metabolizing calories to produce the energy for any given activity. The mo
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