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3 min
What is the Satiety Index?
Do you often feel hungry? Sometimes not long after eating something? If so, there is something you should know about different foods. It'
1 min
Try Me Recipe: My Best Boiled Potatoes (Highly Satiating)
Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this
3 min
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
1 min
Try Me Recipe: Watermelon Coconut Agua Fresca!
If you do heavy workouts and need a replenishing drink, or just hat and looking for something cool and nutritious, I’ve got a delicious reci
4 min
Need To Be Dairy-Free? Here are 6 Great Substitutes
Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you. I've compil
