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- 2 min
What To Do When You Are Too Sick For A Massage
I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will


- 1 min
Try Me Recipe: Hemp Seed and OJ Dressing
Hemp (and its seeds) have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...


- 1 min
Something For The Guys
As a guy with an ever so 'slight' lean toward vanity (yes, facetiousness here) I appreciate the importance of exercise and what it brings...

- 1 min
Try Me Recipe: Lemony Garlic Roasted Brussels Sprouts
High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

- 3 min
What Can I Do To Speed Up My Metabolism?
It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

- 3 min
5 Ways To Getting Fit Faster
Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss


- 3 min
How To Put Mid-Life Insomnia To Rest
Have you noticed that sleeping through the night seems to get tougher the older we get? Never mind that we’re already feeling exhausted just

- 2 min
Try Me Recipe: Caffeine-Free Chai Latte
If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri