I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will

Hemp (and its seeds)  have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...

As a guy with an ever so 'slight' lean toward vanity (yes, facetiousness here) I appreciate the importance of exercise and what it brings to my life. It helps to burn calories, helps keep my belly from bulging, and it tones my muscle thereby helping me to look my best (although, I doubt I will be winning any beauty pageants in the foreseeable future) However, my vain nature aside, the benefits of exercise are more than skin deep and that's importantwhen you stop to consider

High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss

Have you noticed that sleeping through the night seems to get tougher the older we get? Never mind that we’re already feeling exhausted just

If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri