Search


- 2 min
What To Do When You Are Too Sick For A Massage
I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will


- 1 min
Try Me Recipe: Hemp Seed and OJ Dressing
Hemp (and its seeds) have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...


- 1 min
Something For The Guys
As a guy with an ever so 'slight' lean toward vanity (yes, facetiousness here) I appreciate the importance of exercise and what it brings to my life. It helps to burn calories, helps keep my belly from bulging, and it tones my muscle thereby helping me to look my best (although, I doubt I will be winning any beauty pageants in the foreseeable future)
However, my vain nature aside, the benefits of exercise are more than skin deep and that's importantwhen you stop to consider

- 1 min
Try Me Recipe: Lemony Garlic Roasted Brussels Sprouts
High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

- 3 min
What Can I Do To Speed Up My Metabolism?
It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

- 3 min
5 Ways To Getting Fit Faster
Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss


- 3 min
How To Put Mid-Life Insomnia To Rest
Have you noticed that sleeping through the night seems to get tougher the older we get? Never mind that we’re already feeling exhausted just

- 2 min
Try Me Recipe: Caffeine-Free Chai Latte
If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri