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- 3 min
Why I Love My Morning Coffee
It’s no secret… Anyone who knows me knows I love my cup of joe. In fact, I’m enjoying a cup as I write this post. It’s a ritual I have...
- 3 min
Why You’re Gaining Weight (And How To Stop It)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining...
- 3 min
The 12 Day Grapefruit Diet
I love grapefruit. Some of the sweetest grapefruits I have ever tasted are grown right in my father’s backyard. I’m not sure, but I think...
- 3 min
7 Top Reasons To Exercise When You’re Over Forty
For many of us, mid-life comes as a huge surprise. We get there and wonder what the heck happened? We re-evaluate or lives and hopefully...
