"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh...

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen,...

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

Have you eaten matcha green tea before? Yes; I asked - have you “eaten” the stuff? Whether you have or not, you’re going to love my...