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3 min
Eating For Two: How To Feed Your Brain
Learn the amazing (but not too surprising) influence your gut microbes can have on your mood. It's no wonder what you eat feeds not only
1 min
Handy Homemade Chocolate Bites
If you crave chocolate, you'll appreciate this easy and richly flavorful recipe for dark chocolate candy made with coconut oil and no ar
3 min
Should I Follow The Coconut Oil Craze, Too?
Everyone seems to be talking about coconut oil these days. But it's not a miracle cure for everything! If you want to know the truth abo
1 min
Easy Homemade Hummus
Makes about 2 cups Ingredients: 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp...
4 min
5 Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. The problem is when most of us read those two words together,...
