Learn the amazing (but not too surprising) influence your gut microbes can have on your mood. It's no wonder what you eat feeds not only

If you crave chocolate, you'll appreciate this easy and richly flavorful recipe for dark chocolate candy made with coconut oil and no ar

Everyone seems to be talking about coconut oil these days. But it's not a miracle cure for everything! If you want to know the truth abo

Makes about 2 cups Ingredients: 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Instructions: 1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend. Serve & enjoy! Makes about 2 cups Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of

The words “weight-loss” and “snacks” often appear in the same sentence. The problem is when most of us read those two words together, they tend to inspire thoughts of foods that are "tasteless," "cardboard-like," and "completely unsatisfying." Passionless and loveless… Am I right? We accepted this “bland” food as sort of a penance for enjoying all the “good stuff” that got us fat in the first place… At least that’s the way I felt about it until I was able to break (or at lea