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The 3 Must Take Supplements For Men and Women 40 and Older

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug

Try Me Recipe: Pickle Jar (Mason) Salad

This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even

The BEST way to GET FIT After Turning Forty

Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m

Try Me Recipe: Quinoa & Salmon Buddha Bowl

If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids

Cholesterol Myths and What You Can Do About Them

While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i

Try Me Recipe: Maca Macho-Man Hot Chocolate

Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb. Sci

Why Having A Flat Belly Matters More As You Age

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo

Try Me Recipe: The Very Veggie Omelette

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po