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- 3 min
How to Reduce Night Time Hot Flashes in Two Easy Steps
Do you get hot flashes at night? Do they set the bed on fire (but, you know, not in that way)? Well, let's see if we can’t get you some...
- 5 min
I’m Not Eating More, So Why Am I Getting Fatter?
It’s a conundrum. You’re absolutely sure that you're not eating any more food than usual. You aren’t even eating “junkier” food, either -...
- 5 min
Five Nutritional Changes Men Over 40 Must Make to Fight Belly Bloating
Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling
- 4 min
Man-O-Pause: What To Do Before Asking Your Doctor for Testosterone Therapy
Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal...
