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- 1 min
Try Me Recipe: Maca Mocha Smoothie
Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate
- 1 min
Try Me Recipe: (Nutrient Dense) Superfood Salad
You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s the best!! ;-) Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: (3 tbsp cider vinegar2 tsp Dijon mustard2 tsp honey or maple sy
- 1 min
Try Me Recipe: Mediterranean Salad
Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber, chopped ½ cup chickpeas, drained and rinsed ½ cup black olives ¼ red onion, diced ½ cup cherry tomatoes, halved ¼ cup extra virgin olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tsp garlic 1 tsp basil ½ tsp oregano 1 dash sea salt 1 dash black pepper Place first five ingredients together in a bowl. Add remaining ingredients to a jar (to
- 1 min
Try Me Recipe: (minimally processed) Slow-Cooker Applesauce
Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples, washed and chopped
¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Coach's Kitchen Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats, or for other favorite reci
- 1 min
Try Me Recipe: My Super-food (Broccoli & Kale) Soup
Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe
- 1 min
Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears
I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war
- 1 min
Try Me Recipe: My Best Boiled Potatoes (Highly Satiating)
Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this
- 1 min
Try Me Recipe: Watermelon Coconut Agua Fresca!
If you do heavy workouts and need a replenishing drink, or just hat and looking for something cool and nutritious, I’ve got a delicious reci
- 4 min
Need To Be Dairy-Free? Here are 6 Great Substitutes
Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you. I've compil
- 1 min
Try Me Recipe: Chocolate Almond N'ice Cream
Can’t consume dairy, choose not to, or want to cut down? Try this super simple recipe for a great dairy-free ice cream dessert you can make
