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1 min
Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears
I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war
1 min
Try Me Recipe (Paleo): Banana Muffins
Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!...
1 min
Overnight Oats: Blueberry Hemp
If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus,...
2 min
Try Me Recipe: Maca Macho-Man Hot Chocolate
Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb. Sci
1 min
Try Me Recipe: The Very Veggie Omelette
Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po
2 min
Meatless Meal: Warm Quinoa Cereal with Fruit & Nuts
I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo
2 min
Chia, Peach and Protein Green Smoothie
Go ahead and make a double batch and pour half into a Ziploc bag. Double bag it by putting it into another Ziploc bag, then lay flat in the
3 min
My 3 Favorite (and fast) Breakfast Foods.
Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and
1 min
Breakfast Protein Parfait
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein,...
