Try Me Recipe (Paleo): Banana Muffins


Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!

Serves 12

3 large eggs

5 mashed bananas

½ cup almond butter

¼ cup coconut oil

1 tsp vanilla

½ cup coconut flour

1 tbsp cinnamon

1 tsp baking powder

1 tsp baking soda

pinch of sea salt

Directions:

1. Preheat oven to 350 degrees. Line 12 muffin cups with liners. In a food processor or stand mixer, blend eggs, bananas, almond butter, coconut oil, and vanilla.

2. In a large bowl mix coconut flour, cinnamon, baking powder, baking soda, and salt.

3. Add blended wet ingredients to dry ingredients and stir until combined. Spoon batter into muffin tins, ¾ full. Bake for 15-18 minutes or until golden.

Serve & enjoy!

Tip: You can top muffins with a few chopped walnuts before baking.

Nutrition Facts per serving: Calories 328 | Total Fat 21.3g | Saturated Fat 8g | Cholesterol 47mg | Sodium 214mg | Total Carbohydrate 28g | Dietary Fiber 11.7g | Total Sugars 8.4g | Protein 10.7g |

Vitamin D 4mcg - 22% | Calcium 40mg - 3% | Iron 7mg - 38% | Potassium 398mg - 8%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#gimmeasnackbreak #whatsforbreakfast

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018