Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!
3 large eggs
5 mashed bananas
½ cup almond butter
¼ cup coconut oil
1 tsp vanilla
½ cup coconut flour
1 tbsp cinnamon
1 tsp baking powder
1 tsp baking soda
pinch of sea salt
1. Preheat oven to 350 degrees. Line 12 muffin cups with liners. In a food processor or stand mixer, blend eggs, bananas, almond butter, coconut oil, and vanilla.
2. In a large bowl mix coconut flour, cinnamon, baking powder, baking soda, and salt.
3. Add blended wet ingredients to dry ingredients and stir until combined. Spoon batter into muffin tins, ¾ full. Bake for 15-18 minutes or until golden.
Serve & enjoy!
Tip: You can top muffins with a few chopped walnuts before baking.
Nutrition Facts per serving: Calories 328 | Total Fat 21.3g | Saturated Fat 8g | Cholesterol 47mg | Sodium 214mg | Total Carbohydrate 28g | Dietary Fiber 11.7g | Total Sugars 8.4g | Protein 10.7g |
Vitamin D 4mcg - 22% | Calcium 40mg - 3% | Iron 7mg - 38% | Potassium 398mg - 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.