Breakfast Protein Parfait


Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need…

  • ¼ cup Greek Yogurt, plain, fat free

  • ¼ cup low fat cottage cheese

  • 1 scoop high quality strawberry or vanilla protein powder

  • ¼ cup fresh berries

  • 1 Tablespoon pecan pieces, toasted

  1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.

  2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.

#whatsforbreakfast #weightloss

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018