Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D...

It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about...

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which

I thought it was some exotic fruit that I had yet to encounter. Sort of like the first time I saw dragon or monk fruit in the produce aisle

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug

This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even

Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m

If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids

While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i