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1 min
Try Me Recipe: Turkey & Kale Meatballs
The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular...
3 min
The Pros and Cons of Elimination Diets
If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just
3 min
Which Is Better For Me; Massage Or Stretching?
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you
1 min
Try Me Recipe: Lavender Salts Hot Soak
Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...
4 min
What To Expect From a Deep Tissue Massage
I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee
2 min
A Recipe For a Manly Bath
I gotta admit, I love to mix some 'me time'Â with a very hot bath - and no, it's not a 'girly' thing... I'm just a HU
2 min
What You Don't Know About The Pomegranate Heart
By now you've probably already heard that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles...
2 min
Secret Reasons You Might Be In Pain
It's a little-known fact that pain can be caused by the simple choices we make every day. From the shoes we wear to the technological...
