You know, sugar isn't the best thing for your health but did you know "added sugars" (sugars not naturally occurring like thos

If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium i

Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If

Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can...

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D...

It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about...

You may have heard of the "Paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...

Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!...