Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this

If you do heavy workouts and need a replenishing drink, or just hat and looking for something cool and nutritious, I’ve got a delicious reci

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you. I've compil

Can’t consume dairy, choose not to, or want to cut down? Try this super simple recipe for a great dairy-free ice cream dessert you can make

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh...

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen,...

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

Have you eaten matcha green tea before? Yes; I asked - have you “eaten” the stuff? Whether you have or not, you’re going to love my...